Rule: Give a Shit

One of the simplest rules for living a better life is this: give a shit. Care about what you are doing, care about how you show up, and care about the outcome of the things that matter. Many people drift through life half-awake, doing the bare minimum required to get by. They move from task […]

Rule: No Caffeine

Caffeine is one of the most widely consumed stimulants in the world. It is found in coffee, tea, soda, energy drinks, chocolate, and many pre-workout supplements. Because it is so common, most people treat caffeine as harmless or even necessary for daily functioning. Yet removing caffeine entirely can reveal how much it influences the body, […]

Rule: No Orgasms

Many personal discipline systems include rules that remove certain pleasures for a period of time. One rule that sometimes appears in extreme self-discipline experiments is the rule of no orgasms. This rule means intentionally avoiding orgasm entirely for a defined period of time, often weeks or months. The goal is not repression for its own […]

Rule: 3 Liters of Water Per Day and Why

Water is the most basic substance required for life. Every cell, tissue, and organ in the human body depends on it. Yet many people go through the day slightly dehydrated without realizing it. A simple rule that can dramatically improve physical and mental functioning is to drink three liters of water per day. This rule […]

Rule: 75g of Protein When You Wake Up, 75g of Protein Before Bed

One of the simplest rules for improving body composition, recovery, and long term health is to anchor the day with protein. A practical version of this idea is the rule of consuming about 75 grams of protein shortly after waking and another 75 grams before going to bed. While the exact number can vary depending […]

Rule: No Sedentary Behaviour and Why

A simple rule that dramatically improves health and energy is this: avoid sedentary behaviour. This does not mean you must constantly exercise or live like an athlete. It means you refuse to spend long portions of your day sitting or lying down without movement. The rule is simple: do not stay still for long. Sedentary […]

Rule: No Time to Waste

One of the most powerful rules a person can adopt is the rule of no time to waste. Time is the only resource that cannot be recovered once it is spent. Money can be earned again. Opportunities can return. Skills can be relearned. But the minutes and hours that pass through your life are permanently […]

Rule: Only Food, Protein and Fats

Many modern diets are built around convenience rather than biology. Ultra processed foods, refined sugars, and constant carbohydrate intake have become the norm. The rule of eating only real food built primarily around protein and fats is an attempt to return to a simpler nutritional structure that better matches how the human body evolved to […]

Rule: No Worry, Only Action

Worry feels like activity, but it is not. It is a mental loop that simulates problem solving without producing results. The rule of “no worry, only action” is based on a simple observation about reality: problems are solved by doing something, not by thinking about them endlessly. Worry is the brain attempting to predict and […]

Rule: No Thoughts for No Action: Turning Thinking into Doing

The rule “no thoughts for no action” is a principle about discipline in attention. It means that if a thought does not lead to a decision, preparation, or action, it should not be entertained. The goal is not to eliminate thinking, but to eliminate useless thinking. Most people believe that thinking is always productive. In […]