Push-ups: Chest, Shoulders, Triceps, Core – Muscles Worked, Sets & Reps, Daily Routine

Push-ups are a classic bodyweight exercise known for their effectiveness in building strength and endurance across multiple muscle groups. This fundamental exercise primarily targets the chest, shoulders, triceps, and core muscles, making it a versatile choice for anyone looking to improve overall upper body strength. Muscles Worked Chest (Pectoralis Major and Minor): Push-ups engage the […]