Once In A Blue Moon

πŸŒ•

Understanding Automatic Thoughts: A Key Concept in Cognitive Behavioral Therapy (CBT)

In the realm of Cognitive Behavioral Therapy (CBT), automatic thoughts represent a fundamental concept that plays a pivotal role in shaping our emotions, behaviors, and overall mental well-being. These thoughts are the rapid, fleeting ideas that constantly stream through our minds, often without our conscious awareness. Understanding and identifying these automatic thoughts is crucial in […]

🟒 πŸ”΄
error: