Once In A Blue Moon


Understanding Automatic Thoughts: A Key Concept in Cognitive Behavioral Therapy (CBT)

In the realm of Cognitive Behavioral Therapy (CBT), automatic thoughts represent a fundamental concept that plays a pivotal role in shaping our emotions, behaviors, and overall mental well-being. These thoughts are the rapid, fleeting ideas that constantly stream through our minds, often without our conscious awareness. Understanding and identifying these automatic thoughts is crucial in […]

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