Bananas and almonds are both nutritious foods, but they have different nutritional profiles. Here’s a comparison of their nutritional value per 100 grams:

Bananas:

• Calories: 89
• Carbohydrates: 22.8 grams
  • Sugars: 12.2 grams
• Fiber: 2.6 grams
• Protein: 1.1 grams
• Fat: 0.3 grams
• Vitamins and minerals:
  • Vitamin C: 8.7 mg (15% of the daily recommended intake)
  • Vitamin B6: 0.4 mg (20% of the daily recommended intake)
  • Potassium: 358 mg (10% of the daily recommended intake)
  • Manganese: 0.3 mg (16% of the daily recommended intake)

Bananas are a good source of carbohydrates, particularly natural sugars and dietary fiber. They are also a decent source of vitamin C and vitamin B6, as well as potassium, which is essential for heart health and muscle function.

Almonds:

• Calories: 576
• Carbohydrates: 21.7 grams
  • Sugars: 4.4 grams
• Fiber: 12.5 grams
• Protein: 21.2 grams
• Fat: 49.9 grams
  • Saturated fat: 3.7 grams
• Vitamins and minerals:
  • Vitamin E: 25.6 mg (128% of the daily recommended intake)
  • Magnesium: 268 mg (67% of the daily recommended intake)
  • Phosphorus: 484 mg (48% of the daily recommended intake)
  • Calcium: 269 mg (27% of the daily recommended intake)

Almonds are significantly higher in calories and fat compared to bananas, but they are also much richer in protein, fiber, and essential nutrients. They are an excellent source of vitamin E, magnesium, and healthy fats, including monounsaturated fats that are beneficial for heart health.

In summary, while both bananas and almonds are nutritious, they serve different dietary purposes. Bananas are a good source of quick energy due to their carbohydrates and sugars, and they provide some essential vitamins and minerals. On the other hand, almonds are a nutrient-dense snack with a focus on healthy fats, protein, and fiber, making them a good option for sustained energy and overall health. However, portion control is important with almonds due to their high calorie content.