Baking soda, or sodium bicarbonate, is a versatile household item used for various purposes, from alleviating indigestion to cleaning. When dissolving baking soda in water, getting the right measurements is essential for safe and effective use. Here’s a guide to the correct baking soda water measurements in milliliters (ml) for different applications.

1. Baking Soda Water for Indigestion Relief

One common use for baking soda water is to relieve acid indigestion or heartburn. Sodium bicarbonate acts as an antacid, neutralizing stomach acid and providing short-term relief.

Recommended Measurement:

• 2.5 ml (½ teaspoon) of baking soda in 120–240 ml (½–1 cup) of water.
• Stir until the baking soda is fully dissolved.

Usage Instructions: Sip the mixture slowly. Do not exceed a total of 17.5 ml (3½ teaspoons) of baking soda in a 24-hour period. If you’re over 60, limit total intake to 7.5 ml (1½ teaspoons) per day.

Caution: While baking soda can relieve occasional indigestion, it should not be used frequently or in large amounts as it may disrupt the body’s pH balance and increase sodium levels.

2. Baking Soda Water for Workout Performance

Some athletes use baking soda water as a pre-workout drink to help reduce muscle fatigue, as it can buffer lactic acid build-up in muscles.

Recommended Measurement:

• 2.5 ml (½ teaspoon) of baking soda in 240 ml (1 cup) of water.
• Consume the solution 60–90 minutes before exercising.

Usage Instructions: This is generally effective for buffering lactic acid. Some people increase the dose gradually, but this should be done with caution, as too much baking soda can cause digestive discomfort.

Caution: Excessive baking soda use can cause bloating, cramps, and nausea. Consult a healthcare provider before using baking soda as part of your workout routine.

3. Baking Soda Water for Kidney Health

People with certain kidney conditions may be advised to drink baking soda water to help balance blood acidity, but only under medical supervision.

Recommended Measurement:

• 1.25–2.5 ml (¼–½ teaspoon) of baking soda in 240 ml (1 cup) of water.
• Generally consumed once daily based on medical advice.

Usage Instructions: Only use under the guidance of a healthcare professional. Chronic use of baking soda requires monitoring due to potential changes in blood chemistry.

Caution: Baking soda is high in sodium. Frequent use can affect blood pressure, especially for those on sodium-restricted diets.

4. Baking Soda Water for Mouthwash or Toothpaste

Baking soda water can freshen breath, neutralize acids in the mouth, and support gum health. It can also be used as a mild toothpaste.

Recommended Measurements for Mouthwash:

• 2.5 ml (½ teaspoon) of baking soda in 120 ml (½ cup) of water.

Usage Instructions: Stir until fully dissolved, swish in the mouth for about 30 seconds, and spit out. Avoid swallowing.

Recommended Measurements for Toothpaste:

• 1.25 ml (¼ teaspoon) of baking soda with a few drops of water to form a paste.

Caution: Baking soda can be abrasive, so limit direct use on teeth to a few times per week to avoid enamel damage.

5. Baking Soda Water for Cleaning and Deodorizing

Baking soda water is an eco-friendly cleaning solution effective for various household surfaces, such as countertops, sinks, and fabrics.

Recommended Measurement:

• 15–30 ml (1–2 tablespoons) of baking soda in 480 ml (2 cups) of water for general cleaning.

Usage Instructions: Mix thoroughly, then pour into a spray bottle for easy application. For tougher stains, use a paste made from 15 ml (1 tablespoon) of baking soda and 15–30 ml (1–2 tablespoons) of water.

Caution: Baking soda is mildly abrasive, so avoid using it on delicate surfaces such as glass or polished metals to prevent scratches.

6. General Tips for Using Baking Soda in Water

• Measure Carefully: Baking soda is potent and should be measured accurately to avoid excessive intake.
• Fully Dissolve: Stir the mixture well until the baking soda is completely dissolved, especially for ingestion.
• Consult a Healthcare Provider: Frequent use or high doses should be under medical supervision, especially for those with kidney conditions, hypertension, or other health conditions affected by sodium.
• Avoid Overuse: Baking soda is high in sodium and should not be consumed in large quantities or for long periods without professional guidance.

Conclusion

Baking soda water is versatile for health and household uses when used in the right measurements. Whether you’re using it for indigestion, workout performance, or cleaning, following recommended measurements in milliliters ensures that you use baking soda safely and effectively. As with any natural remedy, moderation and proper application are essential.