What program do you use to make an iPhone app?

Short answer: Apple’s own IDE, Xcode, is the primary program used to create iPhone apps. It includes everything you need to design, code, test, and submit apps to the App Store. The core Apple stack You will need a Mac to run Xcode and an Apple Developer Program membership to publish on the App Store. […]

How to Be True to Yourself

Being true to yourself means living in alignment with your values, not just your habits or other people’s expectations. It is a daily practice of honest noticing, clear choices, and small courageous actions. Here is a practical guide you can use right away. What “true to yourself” looks like Early signs you are drifting Build […]

How the World Is Guided by Cognitive Dissonance

Cognitive dissonance is the mental tension you feel when actions, beliefs, or information collide. People dislike that tension, so we reduce it by changing beliefs, reframing facts, or justifying choices. Institutions understand this pattern. They design messages, products, and systems that create or relieve dissonance in ways that keep attention, loyalty, and compliance. Why dissonance […]

Happyness Is a Choice You Keep Choosing

Choosing happyness is not a one time vow. It is a string of tiny decisions that repeats all day, every day. You cannot lock it in once. You refresh it in moments, especially when you least feel like it. What this choice actually means Happyness here is not a mood you force. It is a […]

Is two pinches of salt in 500 ml generally safe?

Short answer For most healthy adults, yes. Two pinches of table salt in 500 ml of water is a small amount that is generally safe and can be useful after sweating. People on sodium-restricted diets or with certain medical conditions should avoid adding extra salt unless a clinician says it is appropriate. What “two pinches” […]

Choices of a socialite compared to a hermit

Overview A socialite optimizes for connection, visibility, and access. A hermit optimizes for solitude, focus, and autonomy. Both paths can be healthy or unhealthy depending on how choices are made day to day. Core values that guide choices Daily environment Time use Information diet Communication style Work and money Health habits Learning strategy Boundaries and […]

Prioritize by Consequence

Why this matters Time is a hard limit. Once you accept that constraint, your choices improve. You stop chasing volume and start aiming for value. How scarcity shows up Common traps Guiding principles A simple prioritization stack The “cost of yes” Every yes is a no to something else. Ask three questions before agreeing: Weekly […]

Fact 1: There isn’t time to do everything

Why this fact matters Time is finite. Attention is finite. Energy is finite. Treating these limits as real changes how you plan, what you say yes to, and what you stop doing. The hidden costs of “do it all” A simple equation Every yes equals a no. When you say yes to one project, you […]

The Power of Realizing There isn’t Time to Do Everything

Accepting that time is limited is not defeat. It is a high-leverage decision that upgrades how you choose, work, and live. Once you stop chasing everything, you can start finishing the right things. Why this truth matters What changes when you accept it Three filters for choosing If a task scores low on two or […]

What Does “All Fast Money, No Slow Bucks” Mean?

It is a mindset: chase quick, flashy cash and ignore the steady, compounding money that builds real wealth. “Fast money” is flips, trends, hype, and high-risk shots that pay quickly if they work. “Slow bucks” is salary, recurring revenue, boring businesses, long-term investing, skills that appreciate, and habits that compound. Why People Chase Fast Money […]