What does don’t be mad cause I’m doing me better than doing you mean?
It is a brag with a lesson inside. The line says two things at once. First, I am focused on my own lane and thriving because I am being myself. Second, your frustration is not really about me. It is about the gap between how well I am living my identity and how well you […]
what does “aint no love in the jungle” mean
The phrase paints a picture of a harsh world where survival comes first and tenderness is scarce. The “jungle” is a metaphor for any environment that feels cutthroat. It could be the streets, certain workplaces, an industry, or life during a difficult season. “Ain’t no love” says do not expect kindness, patience, or mercy there. […]
What Happens If You Go All In On Sun Salutations
You rarely exercise, then you start hammering Sun Salutations at home every time you feel bored after work. Done often and done well, this single sequence can reshape your body and mind. Here is what to expect over time, plus how to keep it safe and effective. First 7 to 10 days Weeks 2 to […]
The Best Values and Principles to Have, and What They Look Like in Practice
1) Integrity What it means: Tell the truth, keep promises, align words with actions.In practice: 2) Responsibility What it means: Own outcomes, not just intentions.In practice: 3) Respect What it means: Treat people as ends in themselves, not tools.In practice: 4) Courage What it means: Do the right thing despite fear or discomfort.In practice: 5) […]
how many active calories would the healthist atheite burn in a day
What “active calories” really means Active calories are the energy you expend on movement and exercise, plus general moving around during the day. They exclude the calories your body uses at rest for basic functions. Total daily energy equals resting needs plus food-processing plus activity. Here we are talking only about the activity part. What […]
Health Is Wealth: Meaning, Application, Truth, and Shadow
Meaning Health is wealth means your physical and mental capacity is the foundation for all other forms of value. Money, status, skills, and relationships depend on an engine, and that engine is your body and mind. When health degrades, every other asset becomes harder to use. When health improves, everything else compounds more easily. Application […]
How Many Calories Should You Burn in a Day for Your Daily Cardio
The ideal number of calories to burn each day through cardio depends on your personal goals, body composition, and activity level. There is no one-size-fits-all answer, but there are clear guidelines that can help you find the right range for your body and purpose. 1. Understanding Energy Balance Your body maintains or changes its weight […]
How Many Calories Should You Burn Total in a Day
The total you should burn in a day is your Total Daily Energy Expenditure, or TDEE. TDEE is the number of calories your body uses across a full day from three parts: There is no single target that fits everyone. Your ideal total depends on your size, body composition, age, sex, and activity. A quick […]
How Many Calories Should a Sedentary Person Aim to Burn in a Daily Workout?
If you are sedentary, your body burns about 2,000 calories per day naturally based on your stats. To see real health and fitness benefits, you do not need to crush yourself with cardio. You need consistent movement that gradually raises your total burn and strengthens your heart, muscles, and metabolism. Start With 200 to 300 […]
How Many Calories Should a Sedentary Person Aim to Burn in a Daily Workout?
If you are currently sedentary, your body burns about 2,000 calories per day naturally based on your stats. To see real health and fitness benefits, you do not need all-out cardio sessions. You need consistent movement that gradually raises your total burn and strengthens your heart, muscles, and metabolism. Start with 200 to 300 Calories […]