What Does “Deimos” Mean?
Deimos is a Greek word that means dread or terror. It appears in classical mythology as a personified force that accompanies the god of war into battle, and it also names the smaller of Mars’s two moons. Because of those roots, the term often evokes fear, panic, or the ominous atmosphere around war. In Greek […]
The Worst Part About the Pizza Isn’t the Cheese
Cheese takes the blame for everything from calories to clogged arteries, but on most pizzas it is not the true problem. The biggest pitfalls usually come from the crust, the toppings, the sauces, and the portions. If you love pizza and want it to treat you better, aim your fixes at the right culprits. The […]
Does Vaping Give You Digestive Issues?
Vaping can cause digestive issues in some people. Reports from medical studies and case reviews link it to nausea, vomiting, diarrhea, abdominal pain, reflux, and other gastrointestinal disturbances. While not everyone experiences these effects, the connection is becoming clearer as more data accumulate. The Evidence So Far Clinical observations and user reports show that nausea, […]
How Much Medium Ground Chuck Do You Need for 150 g of Protein?
If your goal is 150 g of protein and your main source is medium ground chuck, the exact amount depends on whether you measure it raw or cooked, since cooking drives off water and fat and concentrates the protein. Typical protein values to use These are practical label and database averages. Your own package label […]
How Long to Cook 2.3 kg of Ground Beef at 400°F
Cooking 2.3 kilograms (about 5 pounds) of ground beef in a tray at 400°F requires balancing food safety with even browning and moisture control. The total time depends on how thick the beef layer is and whether you are baking it as a solid slab, loose crumbles, or formed into patties. General timing estimate At […]
Cheese: a high-quality, affordable protein
Cheese often gets framed as a treat, yet it is one of the most practical ways to add complete, bioavailable protein to everyday meals without breaking the budget. Here is why it works, which types to choose, how to keep costs low, and smart ways to use it. Why cheese is high-quality protein The affordability […]
Cheese vs. Ground Beef: which is the better protein?
Short answer: it depends on your goal. Both are complete, high-quality proteins, but they shine in different scenarios. Use the comparisons below to pick what fits your calories, budget, and digestion. Protein quality and digestion Protein per serving Typical averages per 100 g: Protein per 100 kcal (higher is better): Takeaway: for protein per calorie, […]
The Power of Not Needing To Be Loved
Needing to be loved can turn every choice into a vote-seeking exercise. Approval becomes oxygen, and without it you suffocate. The power lies in wanting love without needing it. When love is a gift rather than a requirement, you regain freedom over your time, your attention, and your values. What needing love costs When approval […]
How and Why to Live in Moderation
Moderation is not a lukewarm life. It is the art of placing the right amount of energy, time, and attention where they matter most, then stopping before the point of diminishing returns. Done well, moderation increases freedom, steadies mood, and compounds gains over time. What Moderation Really Means Moderation is two things at once: It […]
After Desire Fades, Usefulness Matters
The first pull of anything is desire. Newness, shine, the story you tell yourself about how it will feel. Over time that spark cools, and what remains is the truth of the thing: does it serve you, reliably, in the life you actually live? When desire fades, usefulness decides what stays. Why Desire Fades This […]