How to Find Your Why
Finding your “why” means uncovering the driving force that gives your actions meaning. It is the purpose behind your choices, the deeper reason that keeps you moving when life becomes difficult. Without it, you drift through habits and expectations. With it, even ordinary actions feel anchored in direction. Step 1: Observe What Energizes You Begin […]
Standing with Good Posture: A Guided Class from Head to Toe
Begin by standing naturally. Let your body relax but stay alert. Imagine you are about to learn how to stack yourself, piece by piece, into alignment. Head and NeckStart at the top. Gently lift the crown of your head toward the ceiling as if a string is pulling you upward. Your chin should not jut […]
Sitting with Good Posture: A Guided Class from Head to Toe
Take a seat and settle in. This is not about forcing yourself upright, but about arranging your body so that every part supports the next. Feel the chair beneath you, the floor under your feet, and prepare to build your posture from the top down. Head and NeckStart with your head. Imagine a string gently […]
To Say You Need Something Is to Say It Is Not Currently Attained
To express need is to declare absence. The statement “I need” is not simply about desire; it acknowledges a gap between what is and what is imagined should be. In this way, every need is a confession of incompleteness, a recognition that reality has yet to align with expectation. It is a bridge between the […]
Desire Is a Void Created by Comparison
Desire does not arise in isolation. It is born from the act of comparison, the moment one becomes aware that something could be different, better, or more. Before comparison, there is only experience; after it, there is a sense of absence. The mind measures what is against what could be and, in that contrast, creates […]
Can Two Things Be True at the Same Time?
Life is not as simple as black or white, right or wrong, yes or no. The reality we live in is layered and often holds multiple truths at once. This can feel uncomfortable because our minds often want clarity, a single answer that erases all doubt. Yet, many of life’s most important lessons come from […]
What Does Liminal Mean?
The word liminal comes from the Latin word limen, meaning threshold. It refers to a space, moment, or state of being that exists between two conditions. To be in a liminal state is to stand at the edge of one phase while not yet having fully entered the next. It is the in-between, the transitional, […]
Quick-Reference List of Common Liminal Spaces and Times
Liminal spaces and times are those in-between moments where you are not fully in one state but not yet in another. They often feel strange, transitional, or even surreal. Having a reminder of them can help you recognize when you are in a moment of change, pause, or possibility. Physical Spaces Times of Day Life […]
Strength as a Real-Life Stat
In video games, strength is often displayed as a numerical stat that measures how much damage a character can deal or how much they can carry. In real life, strength is no less important. It is your body’s ability to exert force against resistance, whether that means lifting a barbell, carrying groceries, or handling the […]
Creating Real-Life Stat Guides
The idea of turning human attributes into “stats” is a powerful metaphor for growth. Just as in a video game, where characters gain experience and level up, people can track, train, and improve their real-world abilities through consistent action. A real-life stat guide transforms abstract goals like fitness or intelligence into measurable, upgradeable traits. Why […]