In The Sims 4, maintaining your Sim’s needs is key to keeping them happy and productive. One of those essential needs is Social—the measure of how connected and engaged your Sim feels with others. When it drops too low, your Sim becomes lonely, sad, and less effective in other areas of life. Fortunately, there are many ways to boost it. Here’s a full breakdown of everything that increases the Social bar.

1. Talking to Other Sims

The most straightforward method is through direct social interaction. Friendly, funny, romantic, or even mean conversations all raise the Social bar. The more interactions you queue up, the faster the meter climbs.

2. Phone Calls and Texting

When no one’s around, Sims can:

• Call another Sim
• Send a text
• Chat on the phone

These quick actions provide a modest Social boost, especially useful when your Sim is stuck at home or out in the middle of nowhere.

3. Video Calling (With Eco Lifestyle)

If you own the Eco Lifestyle expansion, Sims can use their computers to make video calls. This works like phone chats but gives a stronger Social gain.

4. Social Media (With City Living)

With the City Living expansion, Sims can gain social interaction through the computer or phone by updating their social media status or interacting with followers. It’s a lighter boost, but still helps.

5. Pets (With Cats & Dogs)

If your Sim lives with a dog or cat, interactions such as cuddling, talking, or playing with them will raise the Social need. It’s not as effective as talking to people, but still keeps loneliness at bay.

6. Robots (With Discover University)

Servos, the playable robots from Discover University, can engage in conversations with Sims. Talking to a Servo counts just like a normal social interaction.

7. Stuffed Animals and Mirrors (For Toddlers and Children)

Toddlers can babble to large stuffed animals like Blarffy, and children can talk to mirrors or toys. These help younger Sims increase their Social bar without needing others around.

8. Chatting Online (Computer or Tablet)

Using the “Chat With…” option on a computer or tablet allows a Sim to engage with another Sim virtually. It’s handy if your Sim is a loner or working from home.

9. Group Activities

Doing activities with others—like watching TV, dancing, eating together, or even working out in the same room—can offer minor Social boosts, especially if conversations are happening at the same time.

10. Club Gatherings (With Get Together)

If you have Get Together, club gatherings are an excellent way to increase the Social bar quickly. The group atmosphere encourages constant interaction.

11. Therapists (With Mods)

If you’re using mods, some include features like therapists or chatbots that can help improve a Sim’s Social need, especially for Sims with traits like “Loner” or “Socially Awkward.”

Final Thoughts

Whether your Sim is a social butterfly or a bit of a recluse, there are plenty of ways to keep the Social bar healthy. From in-person chats to digital conversations and even pets, The Sims 4 gives you flexible options to avoid loneliness and keep your Sims thriving.

Need a quick fix? Text a friend or chat online. Looking for a deep boost? Host a party or join a club. The more your Sims engage with their world, the better their lives will be.