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January 29, 2026

Article of the Day

The Many Different Things That Weaken Impulse Control

Impulse control is what allows you to pause between thought and action. It’s the internal governor that helps you say…
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Three questions can turn noise into movement. They cut through panic, ego, and habit. Ask them in order, then act.

What is true

Start by separating data from story.

• Facts: what has been observed, recorded, signed, paid, shipped, or said on the record
• Unknowns: what you do not yet know and could learn
• Constraints: rules, resources, time, budget, non-negotiables
• Assumptions: beliefs you are treating as facts; mark these to test
• Signals: pieces of information that would change a decision if confirmed
• Feelings: valid, but not evidence; list them so they do not steer unseen

Quick verification pass

• Check the source document or system of record
• Ask the person who knows, not the person who guesses
• Run a small test or measurement you can do today
• Timebox the hunt for truth to ten minutes, then move

What matters

Not everything true is equally important. Filter by impact, control, and cost.

  1. Impact: size of consequence and length of shadow over time
  2. Control: how much you can influence now or soon
  3. Cost: time, money, attention, energy, and opportunity you give up

Simple priority stack

• Protect health and safety first
• Keep promises and relationships next
• Ship the next most valuable slice of work
• Learn fast where uncertainty is high but cheap to test

Write a one-line aim for this round

• Outcome: the smallest result that would count as progress by the end of today
• Deadline: a clear time to stop and review

What can I do next

Convert importance into movement.

• Define the next smallest step that changes reality
• Make an if-then plan: if X happens, then I do Y
• Block a short window, such as 25 minutes, and start
• Prepare a fallback you can do if blocked
• Set a checkpoint to review and choose the next step

Tiny template you can reuse

Outcome:
Next step:
Start time and length:
If blocked, do this instead:
Review at:

Worked example

• Situation: proposal due Friday; pricing not approved; client expects a draft today
• True: email commitment exists; pricing approval pending; unknown competitor pricing
• Matters: keep promise, protect margin, maintain trust
• Next: send a one-page outline to the client by 2 p.m., book a 15-minute pricing check at 3 p.m., prepare two price bands with notes on trade-offs, review at 4 p.m.

Rules of thumb

• No new data, no new thinking: act
• If a thought does not change what you will do or how you will accept, park it
• Replace what if with what now
• End with a verb, not a feeling

Use the three questions as a loop. Clarify what is true, choose what matters, take the next step. Repeat until the outcome is reached or the facts change.


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