Below is a one-page style contrast between good and bad signs in a romantic relationship. Use it as a quick reference when evaluating the health of your connection.
Emotional Health
- Good: Safe to express feelings, listened to with respect, disagreements handled calmly.
- Bad: Criticism, sarcasm, or dismissal dominate; vulnerability punished; fear of speaking up.
Mutual Growth
- Good: Encourages your goals, celebrates achievements, challenges inspire improvement.
- Bad: Mocks or blocks your growth, resents your progress, effort creates conflict.
Stability and Trust
- Good: Promises kept, boundaries respected, trust grows over time.
- Bad: Lies, secrecy, jealousy, or control create instability and fear.
Shared Values
- Good: Core beliefs and future vision align; differences openly discussed.
- Bad: Constant clashes in beliefs; lifestyle and goals feel incompatible.
Joy and Connection
- Good: Time together feels energizing, playful, and affectionate; intimacy is mutual.
- Bad: Interactions leave you drained or anxious; affection feels one-sided or conditional.
This chart highlights the clear markers that separate a nourishing relationship from a harmful one. Keep it in mind as a simple guide to help you quickly identify where your relationship stands.
