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Your Subconscious Mind Picks Up on All of Your Inner Dialogue - Introduction The human mind is a complex and intricate system that processes an immense amount of information every day. While we are aware of many of our thoughts and feelings, there is a vast realm of our consciousness that operates below the surface - our subconscious mind. This part of our mind is constantly at work, and it has the remarkable ability to pick up on all of our inner dialogue. In this article, we'll explore how our subconscious mind processes our thoughts and emotions, focusing on three powerful affirmations: "This problem won't last forever," "I'm doing my best," and "I can do this." The Subconscious Mind: A Silent Observer The subconscious mind is like a silent observer of our thoughts and emotions. It works tirelessly, collecting and storing every piece of information that enters our conscious mind. This includes not only our external experiences but also our internal dialogues and self-talk. The three affirmations mentioned above exemplify the kind of positive self-talk that can have a profound impact on our subconscious mind. "This problem won't last forever" When we reassure ourselves that difficult situations are temporary, our subconscious mind takes note. This affirmation helps alleviate anxiety and stress, allowing us to approach challenges with a calmer mindset. Over time, our subconscious mind begins to reinforce this belief, making it easier for us to weather the storms of life. "I'm doing my best" Acknowledging our efforts is an essential aspect of self-compassion. When we affirm that we are doing our best, our subconscious mind registers this as a validation of our hard work and dedication. This affirmation can boost self-esteem and self-confidence, helping us stay motivated and focused on our goals. "I can do this" Belief in oneself is a powerful force that can move mountains. When we affirm that we can overcome obstacles and achieve our objectives, our subconscious mind takes this as a directive to work towards those goals. This positive self-talk can be a driving force behind our success, helping us push through challenges and persevere. The Power of Repetition One of the key principles behind the influence of inner dialogue on the subconscious mind is repetition. The more we repeat these affirmations or positive self-talk, the deeper they penetrate into our subconscious. As they become ingrained, they shape our beliefs and attitudes, influencing our actions and decisions in a subtle yet significant manner. For example, if we constantly repeat the affirmation, "I can do this," our subconscious mind begins to accept it as a truth. As a result, we become more confident in our abilities, take on challenges with greater enthusiasm, and are more likely to achieve our goals. Conclusion Our subconscious mind is a powerful force in shaping our beliefs, behaviors, and outcomes in life. By being mindful of our inner dialogue and incorporating positive affirmations like "This problem won't last forever," "I'm doing my best," and "I can do this," we can harness the potential of our subconscious mind to create a more positive and productive life. Remember, the thoughts you feed your subconscious mind can ultimately determine the path you walk in life, so choose them wisely.
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April 29, 2025

Article of the Day

The Benefits of Periodically Asking Yourself, “What Am I Accomplishing?”

Introduction In our fast-paced and hectic lives, it’s easy to get caught up in the daily grind without taking a…
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There are moments in life when everything feels off. Your mind is racing or completely numb. You’re overwhelmed, under-inspired, tired of trying, unsure why you even started. The world keeps spinning, but you’re stuck—too “crazy,” too lifeless, too far from yourself to remember what life is supposed to feel like.

And then, without warning, something shifts—not outside, but within.

It’s not dramatic. It’s not loud. It’s a quiet force rising in you. A voice you haven’t heard in a while. A flicker of strength, or defiance, or clarity. A part of you that refuses to give up. That’s the hero—not out there, but in you—showing up to clear your view when you’ve forgotten how to see.

The Inner Hero Isn’t Who You Expect

This isn’t some polished, perfect version of you. It’s not the one who has it all figured out. It’s the raw, tired, unfiltered part of you that still chooses to fight. It shows up when everything else feels like it’s falling apart. When your thoughts are tangled, your energy is drained, and the meaning of life feels like a concept too far away to reach.

This hero doesn’t give you answers. It gives you presence. A reason to breathe. A reason to keep going. Even if just for one more hour, one more step, one more try.

What Triggers the Shift

Sometimes it’s a memory. A lyric. A flash of anger. A voice that says, This can’t be it.
Sometimes it’s silence. Exhaustion. The moment you hit the wall and realize: I’m still here.

It’s not about getting better all at once. It’s about remembering there’s something inside you that hasn’t quit. That hero—the one who reminds you who you were before the fog, before the fear—starts to whisper again.

And that whisper turns into movement.

Redefining Life, From the Inside Out

When you’re too disconnected to define life, the hero inside you starts doing the work. It doesn’t chase definitions—it chases feeling. Aliveness. Connection. Clarity. It reminds you that life isn’t found in some grand achievement or perfect plan. It’s found in choosing to care, even when you’re tired. It’s found in picking yourself up, even when you don’t know where you’re going.

That’s life. Not the Instagram version. Not the textbook version. The real version—messy, uncertain, but deeply human.

You’re Still In There

No matter how lost you feel, you’re never too far gone. That part of you—the one who believes, the one who fights, the one who knows—doesn’t disappear. It waits. And when the time comes, it rises. It clears the fog. It reminds you:

You’re not finished. You’re not broken. You’re just in it. And you’ll find your way back.

Final Thought

When you’re too far from yourself to define life, trust this: life will define itself through you. And the hero inside—the one that shows up when everything else shuts down—will lead the way. Not to perfection, but to presence. Not to answers, but to movement.

That’s the hero that saves you. The one that’s been there all along. The one that is you.


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