Happy National High Five Day! 
In a world full of tasks, deadlines, and challenges, our internal dialogue can either propel us forward or hold us back. One simple yet transformative technique is to prefix your to-do list and mental affirmations with the phrase, “I think I can do [blank] so [blank] is better.” This method not only refocuses your mindset but also reinforces the belief that improvement is possible and action is within your reach.
The Power of Positive Framing
Our thoughts shape our actions, and the words we use to describe our tasks can significantly impact our motivation. By adopting a positive, proactive statement like “I think I can do [task] so [outcome] is better,” you reframe challenges as opportunities for growth. Instead of seeing a task as a burdensome obligation, you view it as a chance to improve your situation, skillset, or environment.
How It Works
- Self-Affirmation:
When you say, “I think I can do this,” you are affirming your capability. This simple declaration builds self-confidence and primes your mind for action. The language of possibility shifts your focus from obstacles to opportunities. - Outcome Orientation:
Adding “so [blank] is better” emphasizes the positive outcome that comes from your action. It’s a reminder that each task completed is a step toward a more improved or fulfilling state, whether it’s a cleaner space, a better presentation, or enhanced personal skills. - Motivation Through Clarity:
This method forces you to clarify both the task and its desired benefit. For example, “I think I can organize my workspace so my productivity is better” not only tells you what to do but also why it matters. The clear link between effort and reward motivates you to act.
Practical Steps to Implement the Technique
1. Identify Your Tasks
Start by listing the tasks you need to complete, whether they are personal, professional, or creative. These could range from mundane chores to complex projects. The key is to be honest about what needs to be done.
2. Apply the Affirmation
For each task, prepend your list or your mental note with the phrase. For instance:
- “I think I can complete my report so my understanding of the project is better.”
- “I think I can clean my kitchen so my environment is better.”
- “I think I can reach out to a friend so our relationship is better.”
By verbalizing these affirmations, you connect the task directly to a beneficial outcome.
3. Focus on the Outcome
Take a moment to visualize the improved state that will result from completing the task. Visualization not only reinforces your commitment but also creates a tangible sense of reward in your mind, making the effort feel worthwhile.
4. Take Action
Once the affirmation is set, use it as a trigger to begin working on the task. The positive self-talk should give you the mental boost to overcome any initial resistance and get started.
5. Reflect on Your Progress
After completing tasks, take time to reflect on the changes. Noticing the benefits of your actions reinforces the habit and makes it more likely that you will continue to use the technique in the future.
The Science Behind the Approach
This technique is supported by research in cognitive psychology and neuroscience. Positive self-affirmations have been shown to reduce stress, improve problem-solving skills, and increase overall resilience. When you frame tasks with a proactive mindset, your brain releases neurotransmitters associated with motivation and pleasure, such as dopamine. This not only makes the task more enjoyable but also builds a feedback loop that encourages further positive behavior.
Moreover, reappraising tasks in a positive light can counteract the effects of negative self-talk and reduce the impact of anxiety. When you believe in your capacity to achieve something, your brain is more likely to mobilize the necessary resources to make it happen.
Conclusion
By simply putting the prefix “I think I can do [blank] so [blank] is better” in front of the things you need to do, you can transform your approach to everyday tasks. This technique fosters a mindset of growth and positivity, turning challenges into opportunities and helping you build momentum toward your goals.
Embrace this simple yet powerful tool as part of your daily routine. With each affirmation, you not only complete a task—you also reinforce the belief in your ability to shape your life for the better. In doing so, you create a cycle of continuous improvement that propels you forward, one positive thought and one small victory at a time.
