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December 7, 2025

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Why A Cold Shower For Energy Is A Treat For Your Body And Mind

Most people think of a treat as something warm, comfortable, and sugary. A cold shower does not fit that picture…
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If you’ve ever reached for rubbing alcohol to clean a cut or scrape, you might want to think twice. While it’s a common belief that alcohol disinfects wounds, it can actually do more harm than good. One major reason? The alcohol kills your body’s own antibodies before it kills bacteria.

How Does Alcohol Affect an Open Wound?

Rubbing alcohol (isopropyl or ethanol) is a strong antiseptic, meaning it can kill bacteria on contact. However, when applied to an open wound, it doesn’t just target harmful bacteria—it also:

  • Kills white blood cells (antibodies) – These cells are crucial for fighting infections and helping the wound heal. Alcohol damages them before it can eliminate all bacteria.
  • Destroys healthy tissue – Alcohol dehydrates and breaks down skin cells, which slows the body’s natural healing process.
  • Causes extreme pain – Applying alcohol to a wound burns and can cause unnecessary discomfort without providing significant benefits.

What Should You Use Instead?

Instead of alcohol, medical experts recommend:

  • Clean water and mild soap – The safest way to clean a wound is by rinsing it with running water and washing the surrounding area with gentle soap.
  • Saline solution – A sterile saltwater rinse effectively cleans wounds without damaging healthy tissue.
  • Antiseptic ointments (if needed) – Over-the-counter antibiotic ointments like Neosporin can provide additional protection against infection.

When Should You Seek Medical Attention?

If a wound is deep, excessively bleeding, or showing signs of infection (redness, swelling, pus, or warmth), consult a doctor instead of attempting home treatment.

Final Thoughts

While alcohol is great for disinfecting surfaces and tools, it’s too harsh for open wounds. The key to proper wound care is gentle cleaning and allowing the body’s natural healing processes to work effectively. Save the alcohol for sterilizing tweezers, not your skin!


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