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Your Personal Annual Review: 7 Questions to Reflect and Spark Growth - As the year winds down, it’s the perfect time to pause and reflect. What went well? What didn’t? What lessons did you learn? A structured personal annual review can help you uncover insights, celebrate progress, and set the stage for even greater growth in the year ahead. To make the process simple and actionable, here’s an exercise built around 7 powerful questions. These questions help you reflect on your choices, energy, challenges, and growth—giving you clarity and direction as you prepare for the future. 1. What Did I Change My Mind On This Year? Growth often comes from shifting perspectives. Reflect on the beliefs, habits, or assumptions you let go of this year. What new insights or evidence prompted the change? For example: Did you embrace a new approach to work or relationships? Did you adopt a healthier mindset about failure or success? Did you let go of something that wasn’t serving you? Why It Matters: Changing your mind isn’t a weakness—it’s a sign of growth and adaptability. Recognizing these shifts can inspire confidence in your ability to evolve. 2. What Created Energy This Year? Think about the people, activities, or habits that brought you joy, excitement, and a sense of purpose. What moments made you feel alive and motivated? For example: Was it a project at work that aligned with your passions? Did you find a hobby that reignited your creativity? Did certain relationships uplift and energize you? Why It Matters: Identifying what fuels you helps you focus more on the things that bring you closer to your best self. 3. What Drained Energy This Year? On the flip side, consider what left you feeling exhausted, stressed, or uninspired. Were there tasks, commitments, or relationships that sapped your energy? For example: Was there a job or routine that no longer aligned with your goals? Did you spend too much time on distractions or unproductive habits? Were there unresolved conflicts that weighed on you? Why It Matters: Understanding energy drains allows you to set boundaries and eliminate or minimize what holds you back. 4. What Were the Boat Anchors in My Life? Boat anchors are the things that hold you back or keep you stuck. These might include limiting beliefs, old habits, or obligations that no longer serve you. For example: Did fear of failure stop you from taking a risk? Were you stuck in a comfort zone that kept you from growing? Did certain commitments prevent you from pursuing bigger goals? Why It Matters: Recognizing your anchors helps you identify areas where you need to let go, make changes, or seek support. 5. What Did I Not Do Because of Fear? Fear is often the biggest obstacle to growth. Reflect on the opportunities you avoided or the dreams you didn’t pursue because of fear—whether it was fear of failure, rejection, or the unknown. For example: Did you avoid asking for a promotion or taking on a challenging project? Did you hold back from sharing your creative work with others? Did fear stop you from having a difficult but necessary conversation? Why It Matters: Acknowledging fear-based decisions can motivate you to face those fears and take action in the coming year. 6. What Were My Greatest Hits and Worst Misses? Celebrate your successes and learn from your failures. Reflect on the accomplishments you’re proud of and the moments that didn’t go as planned. For example: What goals did you achieve? What were the highlights of your year? What setbacks or mistakes did you experience? What lessons did they teach you? Why It Matters: Celebrating wins builds confidence, while learning from misses equips you with valuable insights for the future. 7. What Did I Learn This Year? Finally, take stock of the lessons you’ve gained. These could come from successes, challenges, relationships, or even the books and ideas you’ve encountered. For example: What did you learn about yourself, your values, or your priorities? What practical skills or knowledge did you acquire? How did this year change your perspective on what matters most? Why It Matters: Growth is rooted in learning. Recognizing your lessons ensures you carry them forward into the new year. How to Use Your Answers Celebrate Progress: Reflect on how far you’ve come and the obstacles you’ve overcome. Give yourself credit for the growth you’ve achieved, even if it feels small. Set Intentions: Use your insights to define what you want more—and less—of in the coming year. Build on what created energy and let go of what drained it. Take Action: Identify one or two key areas of focus for the next year. What steps can you take to remove boat anchors, face your fears, or build on your successes? A Year of Reflection, A Year of Growth The Personal Annual Review is more than just an exercise—it’s a tool for clarity, growth, and intentional living. By reflecting on the past year with honesty and curiosity, you can step into the future with renewed focus and purpose. So, grab a journal, block out some quiet time, and work through these 7 questions. Your future self will thank you for it.
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April 29, 2025

Article of the Day

The Benefits of Periodically Asking Yourself, “What Am I Accomplishing?”

Introduction In our fast-paced and hectic lives, it’s easy to get caught up in the daily grind without taking a…
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Music has the incredible ability to convey complex emotions and tell stories through its lyrics and melodies. “Saint John” by Cold War Kids is no exception. While the lyrics of this song may not provide a straightforward narrative, they hint at a series of events and emotions that invite interpretation and analysis. In this article, we will explore the underlying themes and messages of “Saint John” without delving too deeply into the lyrics.

The song opens with the repetition of “Supper time in the hole,” setting a somber tone from the start. The use of the word “hole” suggests confinement or a sense of being trapped. It could symbolize a situation or state of mind that feels restrictive or isolating. The repeated line “I shame my family, shame my home” hints at feelings of guilt or regret, possibly stemming from actions or choices made by the narrator.

The reference to “Old Saint John on death row” introduces a character who is awaiting a pardon. This character’s predicament serves as a metaphor that runs throughout the song, representing a sense of hopelessness and the longing for redemption or release from a difficult situation. The repetition of this line emphasizes the idea of waiting and uncertainty.

The song takes a turn as it introduces a group of young men described as “white boys in stay pressed slacks” who are home from college for the summer. Their behavior, characterized by staying out late, getting rowdy at the bar, and looking for trouble, suggests a sense of recklessness and entitlement. This contrast between the narrator’s situation and the behavior of these young men highlights social and class disparities.

The conflict escalates when the narrator’s sister, who has just finished her night shift, encounters one of the young men, Butch. His inappropriate advances toward her lead to a violent confrontation. The use of the brick as a weapon underscores the idea of desperation and a breaking point reached by the narrator. The consequences of this act are portrayed vividly as “blood was streaming like a well that sprung,” revealing the irreversible nature of the violence.

As the song progresses, it returns to the refrain, “Old Saint John on death row,” reinforcing the idea of waiting for salvation or forgiveness. The repeated lines “All us boys on death row” extend this metaphor to a broader group, suggesting that the narrator and others share a sense of impending judgment or consequences for their actions.

The song concludes with the phrase “Yours truly on trial, I testify,” which implies a sense of accountability and a willingness to bear the consequences of one’s actions. The repeated line “I gotta keep on running ’til the well runs dry” suggests a determination to evade or escape from those consequences.

In “Saint John” by Cold War Kids, the lyrics provide glimpses into a narrative filled with tension, regret, and the search for redemption. While the song’s meaning may not be explicitly spelled out, its evocative imagery and storytelling invite listeners to reflect on themes of confinement, social injustice, and personal responsibility. Ultimately, the song encourages us to consider the consequences of our actions and the possibility of finding redemption even in the face of despair.


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