Pause before acting. Ask: “Why am I doing this?”
Key takeaway: You can’t change what you don’t recognize. Start observing where your time, energy, and focus are being wasted.
2. Make Conscious Choices in How You Spend Time and Energy
Every action you take is an investment of time and energy—two resources you can’t get back. If you spend them on unimportant things, you won’t have enough for what truly matters.
Questions to Ask Before Spending Time or Energy:
Does this activity bring me closer to my goals or further away?
Am I doing this out of habit, obligation, or true desire?
Is this an effective use of my time?
Will this matter in a month, a year, or five years?
How to Be Intentional With Time & Energy:
Notice where you’re living on autopilot.
What’s one thing you will do today to live more deliberately? 
In The Truths That Strengthen Mẻ, J.M. Preston offers a deeply reflective and empowering perspective on resilience and personal growth. His words resonate with anyone who has faced brokenness, endured regrets, or battled inner struggles. In the face of such adversity, he promises himself renewal and transformation—a commitment to becoming stronger, wiser, and filled with self-love.
Preston’s declaration is not just a personal affirmation but a universal truth for anyone navigating life’s storms. His journey from pain to strength reminds us that healing is possible, even in the darkest moments.
Rising from Pain and Brokenness
“I’ll rise from this pain, brokenness, and bloodshed of regrets, from the lack of knowledge and years of self-abuse.”
Pain and brokenness can feel like endless struggles, weighing us down and making it seem as though progress is impossible. Preston acknowledges this reality but refuses to be defined by it. His declaration to rise emphasizes the human capacity for resilience.
Pain can be a powerful teacher when we allow it to shape us instead of breaking us. It forces us to confront uncomfortable truths, enabling growth and self-awareness. The key is recognizing that brokenness is not the end—it’s the foundation for rebuilding something stronger.
Embracing Wisdom Through Experience
“I promise myself I will be stronger, wiser while accepting all that has been, and which is yet to be.”
Preston’s words reflect the wisdom that comes from acceptance. Acceptance is not about resignation—it’s about acknowledging the past without letting it define the future. True wisdom comes from learning from experiences, even painful ones, and using that knowledge to create a better future.
Acceptance allows space for forgiveness—both for ourselves and for others. It transforms regret into valuable lessons and inspires personal evolution. In promising himself wisdom, Preston chooses growth over self-pity, signaling a powerful shift toward self-mastery.
Finding Beauty in Pain and Grief
“I am beautiful in my pain and grief; I am amazingly stronger, wiser and full of self-love.”
Society often portrays pain and grief as negative experiences to be avoided or suppressed. But Preston challenges that notion by embracing his pain as part of his identity—a source of beauty, strength, and resilience.
Acknowledging the beauty in pain doesn’t mean glorifying suffering—it means recognizing the strength born from enduring and overcoming hardship. Grief and pain shape who we are, adding depth and meaning to our lives. They remind us of our capacity to survive, adapt, and rise anew.
Becoming the Best Version of Yourself
“I am a good version of myself, the update is yet to be completely installed.”
Personal growth is a continuous journey, not a final destination. Preston acknowledges that while he has already made progress, there is always room for improvement. Life is a process of constant updates—learning, healing, and evolving.
This mindset offers hope and motivation. No matter where you are in life, you can always work toward becoming a better version of yourself. Every step forward, no matter how small, is part of a greater transformation.
Lessons from J.M. Preston’s Promise
Preston’s commitment to rising from pain serves as a powerful reminder that healing begins with a promise—to ourselves. It’s a vow to keep moving forward despite adversity, embracing the lessons that life teaches, and nurturing the self-love needed for growth.
Key Takeaways:
- Acknowledge the Past: Your past doesn’t define you—it teaches you. Accept it, learn from it, and use it to fuel your transformation.
- Embrace the Process: Growth is ongoing. Be patient with yourself as you update, refine, and evolve into the person you were meant to be.
- Find Strength in Vulnerability: Pain, grief, and brokenness are not weaknesses. They are powerful forces that can be channeled into resilience and wisdom.
- Promise Yourself Renewal: Make a commitment to rise, to heal, and to keep striving for your best self—no matter how difficult the journey.
Final Thoughts: Rising Stronger Every Day
J.M. Preston’s The Truths That Strengthen Mẻ is a testament to the human spirit’s resilience. His words inspire us to rise from our lowest points with renewed strength, wisdom, and self-love. The journey is never linear, and the process is never complete—but with each step, we become more of who we are meant to be.
So today, make that promise to yourself. Rise from your pain, accept your past, and believe in your ability to transform. You are already evolving—and the best version of yourself is still being installed.
