Aristotle, one of the most renowned philosophers of ancient Greece, left behind wisdom that still resonates today. One of his most powerful ideas is captured in the phrase, “Happiness depends upon ourselves.” This statement emphasizes that true happiness is not something that can be found outside of ourselves through material possessions, circumstances, or external validation. Instead, happiness is something we create from within, through our actions, mindset, and choices. In this article, we’ll explore what Aristotle meant by this, and how we can take ownership of our well-being by understanding that happiness is in our hands.

1. Happiness as a Personal Responsibility

Aristotle’s quote highlights the idea that we are responsible for our own happiness. While many people spend their lives waiting for external events—such as wealth, success, or the approval of others—to bring them happiness, Aristotle suggests that happiness is a state of being that comes from our own actions and attitudes. Rather than relying on circumstances, we must cultivate happiness through the choices we make and the way we approach life.

Example: Someone who constantly waits for the “perfect job” to bring them happiness may feel unfulfilled for years. In contrast, a person who chooses to find meaning in the work they are currently doing, and who takes proactive steps to grow and improve, creates their own sense of happiness.

2. The Role of Virtue in Happiness

For Aristotle, happiness is not simply about pleasure or fleeting emotions. In his view, true happiness, or eudaimonia, comes from living a life of virtue and fulfilling our potential as human beings. This means striving to be our best selves by practicing qualities like courage, kindness, wisdom, and self-discipline. When we act in ways that align with our values and ethics, we feel a deeper sense of fulfillment that goes beyond momentary satisfaction.

Example: A person who volunteers their time to help others may find greater happiness than someone who seeks happiness through material gain alone. Acts of kindness and generosity, rooted in virtue, bring a lasting sense of well-being.

3. Mindset and Perspective

Happiness often depends on how we interpret the world around us. Two people can experience the same situation, yet respond in completely different ways based on their mindset. One may choose to focus on the positive aspects of the situation, while the other dwells on the negative. Aristotle’s wisdom encourages us to recognize that our happiness is influenced by how we choose to see and react to life’s events. By cultivating a positive mindset and focusing on gratitude, we can shift our perspective toward happiness.

Example: After losing a job, one person may see it as a devastating blow and a source of misery, while another might view it as an opportunity for growth and a chance to pursue new passions. The difference in mindset directly affects their experience of happiness.

4. Happiness Is an Active Pursuit

Aristotle believed that happiness is not something that passively happens to us—it is something we actively pursue. This means engaging in activities that bring us joy, meaning, and fulfillment, rather than waiting for happiness to arrive. By setting goals, seeking personal growth, and taking action, we move closer to happiness. Happiness is a byproduct of living a purposeful, engaged life.

Example: Someone who feels stagnant in their personal life may find happiness by setting new challenges for themselves—whether it’s learning a new skill, starting a fitness routine, or engaging in a creative project. The act of striving toward something meaningful fosters happiness.

5. External Circumstances vs. Internal Control

While external circumstances—such as wealth, status, or success—can affect our well-being to some extent, Aristotle believed they are not the primary source of happiness. External factors may provide temporary pleasure or relief, but lasting happiness comes from how we respond to and engage with life. In other words, we cannot control everything that happens to us, but we can control how we react to those events. This internal control is where happiness truly lies.

Example: Someone may experience a personal setback, like a breakup or financial loss. Instead of letting this define their happiness, they can choose to focus on what they can control, such as their attitude, their efforts to rebuild, and their commitment to personal growth.

6. The Importance of Balance

Aristotle also emphasized the importance of balance, or the “Golden Mean,” in achieving happiness. This means avoiding extremes and living a life that is well-rounded. Too much indulgence can lead to dissatisfaction, while too much self-denial can lead to frustration. By finding a balance between work and leisure, ambition and contentment, and individual fulfillment and social connection, we create a stable foundation for happiness.

Example: A person who works constantly without taking time for relaxation or relationships may feel successful in one area of life, but unfulfilled overall. Conversely, someone who finds a balance between career, personal growth, and relationships will likely experience greater happiness.

7. Happiness as a Journey, Not a Destination

One of the most important aspects of Aristotle’s philosophy is the understanding that happiness is not a final destination we reach—it is an ongoing journey. Happiness is found in the everyday moments and in the way we live our lives, rather than in achieving some ultimate state of perfection or success. By embracing this perspective, we stop chasing external markers of happiness and start appreciating the richness of life as it unfolds.

Example: Instead of believing that happiness will come once we have the perfect house, the ideal job, or a certain amount of money, we can find joy in the present moment—whether it’s through spending time with loved ones, pursuing hobbies, or simply being grateful for what we have.

Conclusion

Aristotle’s quote, “Happiness depends upon ourselves,” serves as a reminder that true happiness is something we create from within, rather than something we wait for or seek externally. By taking responsibility for our own happiness, cultivating a virtuous life, adopting a positive mindset, and actively pursuing meaning, we can build a fulfilling and happy life. In the end, happiness is less about what happens to us and more about how we choose to live each day, embracing both the challenges and joys along the way.