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Garbage Core: What You Build on Matters - You can’t build a solid house on a rotten foundation. You can’t build a strong life on weak principles. And you can’t build lasting strength on a garbage core. “Garbage core” isn’t just about physical fitness — though it starts there. It’s about what’s at the center of anything you’re trying to grow. Your body. Your mindset. Your business. Your relationships. If the core is weak, unstable, or neglected, everything built on top of it will eventually fall apart. The Physical Side of a Garbage Core In fitness, people often chase aesthetics — abs, arms, numbers on the scale. But underneath it all is the core: your spine’s support system, your stability, your balance. If your core is weak, it shows up everywhere. In your posture. In your pain. In your fatigue. In how quickly you break down under stress. A garbage core means you’re compensating. Your back hurts. Your knees take the strain. You lift wrong. You move wrong. You feel wrong. And no amount of biceps curls or cardio sessions can fix that. The fix? Strip it back. Get serious about the basics. Planks, slow movements, posture checks, deep core activation. Not glamorous — but foundational. Strength built from the inside out lasts. The Mental Side of a Garbage Core Your mindset is your mental core. And if it’s filled with clutter — comparison, doubt, fear, entitlement — then no strategy or motivation will hold for long. You’ll start projects and abandon them. Set goals and sabotage them. Chase growth but resist discomfort. A garbage mental core can sound like: “It’s not fair.” “Why is this so hard?” “I need motivation.” “Maybe I’m just not that type of person.” Cleaning it up means facing what you’ve been avoiding. Rewriting the scripts. Building a mindset around resilience, discipline, and self-respect. Again, not flashy. But it changes everything. The Core of Your Business, Your Team, Your Routine You can apply this everywhere. A business with no clear values? Garbage core. A team with no trust? Garbage core. A routine with no consistency? Garbage core. If the foundation is weak, it will crack under pressure. It might look fine on the surface — for a while. But when things get heavy, the truth shows. Clean It Up The good news? You can always rebuild. But you have to start at the root. You have to be willing to throw out the garbage — the shortcuts, the excuses, the fluff — and put in the work to build something strong. Start small: Five minutes of focused core work. One honest self-check on your mindset. One clear value you won’t compromise on. One basic routine you stick to no matter what. Then stack on that. Slowly. Deliberately. From the inside out. Final Thought Everyone wants the results. Few want to clean up the core. But that’s where the real power is — not in the flashy outer layers, but in the part that holds everything together. So take a look at what you’re building on. Be honest. If it’s garbage, clean it out. Because strength that lasts only comes from the inside.
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May 14, 2025

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Recognizing Emotional Maturity in Others: A Guide to Understanding Emotional Intelligence

Introduction Emotional maturity is a valuable trait that can greatly impact the quality of our relationships and interactions with others.…
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If you’ve been online recently, you may have stumbled upon discussions or memes about someone called “Hawk Tuah Girl.” Perhaps, like many, you initially ignored it, thinking it was just another fleeting internet trend. However, curiosity eventually got the best of you, especially after hearing rumors that “Hawk Tuah Girl” was signing with a talent agency. Though that rumor has been debunked, the phrase “Hawk Tuah” has already gone viral, largely due to a viral video featuring Hailey Welch, who has become the unexpected star of this latest internet craze. So, what exactly is “Hawk Tuah,” and how did it become so popular? Let’s dive in.

Who is Hawk Tuah Girl?

“Hawk Tuah Girl,” also known as Hailey Welch, became an internet sensation after being featured in a man-on-the-street interview by the creators behind Tim & Dee TV. In the video, Welch was asked, “What’s one move in bed that makes a man go crazy every time?” Her response—“You gotta give ’em that ‘hawk tuah’ and spit on that thang”—is what catapulted her to viral fame.

The phrase “hawk tuah” is a phonetic imitation of the sound someone might make when spitting, reminiscent of an old Western movie character using a spittoon. However, in Welch’s case, it’s used in a sexual context, making the comment both shocking and funny, which is exactly why it resonated so strongly with the internet.

The Viral Impact

The simplicity and humor of Welch’s “hawk tuah” comment quickly captured the internet’s imagination, turning her into a meme almost overnight. The phrase has been likened to other viral internet moments, such as the “Damn, Daniel” craze, where something unexpectedly funny becomes the talk of social media for a time. While the humor may seem niche, it struck a chord with many, leading to the creation of memes, parody videos, and even merchandise.

How “Hawk Tuah” Is Used in Conversation

The term “hawk tuah” has since found its way into everyday conversations, often used in a playful or sarcastic context. Here are some examples:

  1. In Jest:
    • “She really hit him with the hawk tuah last night, and now he can’t stop talking about her!”
    In this scenario, the phrase is used humorously to describe someone who has successfully impressed or captivated another person, drawing from Welch’s viral comment.
  2. As a Meme:
    • “If she don’t hawk tuah, I don’t want to talk tuah.”
    This phrase has become a popular meme, often seen on T-shirts or shared as an image on social media. It plays on the absurdity of the original statement, turning it into a catchy slogan.
  3. Sarcastic Commentary:
    • “Oh, so you’re the Hawk Tuah expert now?”
    Here, “hawk tuah” is used sarcastically to poke fun at someone who might be acting like they know more than they do, playing off the viral nature of the original phrase.

The Merchandising Wave

Capitalizing on her newfound fame, Welch has been linked to various merchandise efforts. For instance, trucker-style hats emblazoned with “Hawk Tuah” have been flying off the shelves, with one vendor reportedly selling over 2,000 units, generating significant revenue. The viral moment has also spurred rumors and stories, including a debunked claim that Welch had lost her job over the video. In reality, Welch worked at a factory and chose to quit after her internet fame took off.

The Media’s Response and Welch’s Future

Welch has since embraced her viral fame, participating in interviews and making public appearances. Her most notable interview to date was with Brianna Lapaglia of the Barstool Sports podcast Plan Bri, where she recounted her shock at the video’s success and discussed how she plans to use this moment as a launchpad for her career. Welch’s candid and humorous personality has resonated with many, and she seems poised to continue capitalizing on her moment in the spotlight.

Despite the occasional weirdness and unwanted attention that comes with viral fame—such as the bizarre requests Welch has received—she appears to be taking it all in stride. She’s already rejoined social media, quickly amassing a large following, and has even begun making paid public appearances.

Conclusion

“Hawk Tuah” is a perfect example of how a seemingly random phrase can capture the internet’s attention and turn an ordinary person into a viral star. Whether used as a joke, a meme, or a commentary on internet culture, “hawk tuah” has become more than just a funny moment—it’s a symbol of how quickly and unpredictably fame can spread in the digital age. As Welch looks to the future with new opportunities on the horizon, it’s clear that her moment in the spotlight is far from over.


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