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Be Good, Get Good, or Give Up - In life, we’re often told to “follow our passions” or “chase our dreams,” but rarely are we confronted with the stark reality of what it takes to actually achieve those dreams. The truth is simple and often harsh: you have to either be good, get good, or accept the possibility of giving up. It’s a direct approach to self-reflection, effort, and growth, leaving little room for excuses. Let’s break down each aspect of this mindset. Be Good: Mastery and Excellence To be good at something means you’ve already put in the time, effort, and dedication to develop a skill or talent. Whether it’s playing an instrument, excelling in a career, or mastering a craft, being good requires you to know your strengths and play to them. People who are already good at something often make it look effortless, but behind that ease lies years of hard work and discipline. For those who have reached this level of mastery, the journey doesn’t stop. You still have to maintain and refine your abilities. The more you grow, the more you realize that there’s always room to improve. In some ways, “being good” is a continuous process of learning and adaptation. But it’s also the reward for consistently putting in the work. If you’re already good at something, keep pushing. Excellence isn’t a final destination; it’s a path of lifelong learning. Get Good: The Commitment to Improvement Most of us start in the “get good” phase. This is where growth happens. Whether you’re starting from scratch or at a decent level, the key here is commitment. If you’re not good at something yet, you have two options: work tirelessly to get good, or risk stagnation. Getting good is about embracing failure as a part of the process. You won’t start off perfect—no one does—but with practice, perseverance, and a willingness to learn, improvement is inevitable. This phase tests your patience and your resilience. It asks you to put in hours of practice, to fail, and to try again. It’s where most people either thrive or give up. But it’s also the most rewarding phase, because every small improvement feels like a victory. Getting good isn’t about talent as much as it is about consistency. You have to show up every day, even when it’s hard, even when you don’t see immediate results. Give Up: Knowing When to Walk Away The third option—give up—is often seen in a negative light, but it doesn’t always have to be. Sometimes, giving up is the most reasonable decision. Not every pursuit is worth the time, effort, or emotional investment. Knowing when to walk away is a form of wisdom, not failure. Giving up can mean freeing yourself to focus on something more aligned with your strengths, passions, or priorities. It’s about making the decision that continuing to pursue a goal isn’t the best use of your time or energy. It doesn’t mean you’re not capable; it just means you’re choosing to direct your focus elsewhere. That said, it’s crucial to differentiate between giving up because something isn’t right for you and giving up because you’re afraid of failure. If fear is the reason, you owe it to yourself to keep pushing. But if you’ve realized that a pursuit no longer serves you, walking away can be a liberating and healthy choice. The Balance Between Effort and Self-Awareness “Be good, get good, or give up” isn’t just a slogan—it’s a guide for self-awareness. It encourages you to reflect on your goals and your actions. Are you truly committed to getting better, or are you holding on to something because you’re afraid of letting it go? Are you coasting on natural talent, or are you still striving for growth? Life is a balance of pushing forward and knowing when to change direction. The key is to stay honest with yourself about what you want and what you’re willing to do to get there. Conclusion: The Choice is Yours At the end of the day, the decision is yours. If you’re passionate about something and willing to put in the effort, get good and don’t stop until you are good. If the path you’re on no longer serves you or drains you more than it fulfills you, it’s okay to give up and find a new direction. Whatever you choose, remember that mastery takes time, growth takes effort, and walking away can sometimes be the right choice. The only real failure is not making a decision at all. So, be good, get good, or give up—but always choose consciously.
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April 29, 2025

Article of the Day

The Benefits of Periodically Asking Yourself, “What Am I Accomplishing?”

Introduction In our fast-paced and hectic lives, it’s easy to get caught up in the daily grind without taking a…
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Iodine, a trace mineral crucial for thyroid function and overall health, is a fundamental component of a balanced diet. However, iodine deficiency remains a pressing public health concern in many parts of the world, leading to a range of disorders collectively known as iodine deficiency disorders (IDD). To combat this issue, governments worldwide have implemented iodine supplementation programs through the iodization of salt. While specific cities may not independently mandate iodine supplementation, numerous countries have adopted national or regional initiatives to address iodine deficiency effectively.

United States: A National Imperative

In the United States, iodine supplementation through salt iodization is mandated at the national level. The Food and Drug Administration (FDA) oversees regulations requiring the fortification of table salt with iodine. This measure aims to prevent iodine deficiency disorders, including hypothyroidism and goiter, and ensure optimal thyroid function across the population.

Canada: Safeguarding Health through Regulation

Canada also enforces iodine supplementation through salt iodization at the national level. Health Canada, the country’s federal health department, regulates the iodization of table salt to guarantee adequate iodine intake among Canadians. By implementing stringent guidelines, Canada strives to mitigate the risks associated with iodine deficiency and promote thyroid health nationwide.

Switzerland: Prioritizing Public Health

In Switzerland, iodine supplementation through salt iodization is a national imperative overseen by the Swiss Federal Food Safety and Veterinary Office. By mandating the iodization of table salt, Switzerland aims to safeguard public health and prevent iodine deficiency disorders, reflecting its commitment to promoting well-being among its citizens.

Australia and New Zealand: Collaborative Efforts for Health

Both Australia and New Zealand prioritize iodine supplementation through salt iodization at the national level. Regulated by Food Standards Australia New Zealand (FSANZ), the iodization of table salt ensures adequate iodine intake and helps prevent iodine deficiency disorders in both countries. Through collaborative efforts, Australia and New Zealand underscore their commitment to promoting optimal thyroid function and overall health.

Global Efforts: Addressing Iodine Deficiency Together

These examples underscore the global efforts to address iodine deficiency through salt iodization programs. While iodine supplementation through salt iodization is widespread, specific regulations and requirements may vary by country. It’s crucial for individuals to be aware of national guidelines regarding salt iodization and to prioritize adequate iodine intake through dietary sources for optimal thyroid health.

Conclusion: A Vital Step Towards Better Health

Iodine supplementation through salt iodization represents a vital step in the global fight against iodine deficiency disorders. By ensuring adequate iodine intake through regulated salt fortification, governments worldwide aim to protect public health and promote optimal thyroid function. As individuals, staying informed about national initiatives and incorporating iodine-rich foods into our diets can help us maintain thyroid health and overall well-being. Together, we can work towards a future where iodine deficiency is no longer a public health concern, ensuring a healthier, brighter world for generations to come.


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