Triangulation is a psychological tactic often employed by individuals with narcissistic tendencies as a means of asserting control and manipulation within relationships. In essence, triangulation involves introducing a third party into the communication dynamics between two individuals, thereby creating tension, competition, or conflict.

At its core, triangulation serves to destabilize the existing relationship dynamic and shift the balance of power in favor of the manipulator. By involving a third party, the manipulator seeks to exert influence over both individuals while simultaneously fostering feelings of insecurity, jealousy, and inadequacy.

One common form of triangulation involves comparison and competition. The manipulator may incessantly compare one individual to another, highlighting perceived flaws or shortcomings and creating a sense of rivalry between them. This can lead to feelings of inadequacy and self-doubt as the individuals vie for the manipulator’s approval and validation.

Another manifestation of triangulation is the divide and conquer tactic. In this scenario, the manipulator strategically pits one individual against another, sowing seeds of discord and distrust to weaken their bond. By fostering conflict and resentment between the parties, the manipulator maintains control over the relationship and prevents solidarity from forming against them.

Triangulation may also involve enlisting one individual to intervene on behalf of the manipulator in a conflict with another person. This can manifest as requests for public defense, acts of retaliation, or attempts to coerce the individual into taking sides. By drawing others into their conflicts, the manipulator seeks to bolster their own position while undermining the autonomy and agency of those involved.

Ultimately, triangulation is a toxic and manipulative tactic that erodes trust, communication, and intimacy within relationships. It preys on insecurities and vulnerabilities, exploiting them for the manipulator’s gain while causing emotional harm to those caught in its web.

If you find yourself entangled in a relationship characterized by triangulation, it’s essential to recognize the manipulative dynamics at play and take steps to protect your emotional well-being. This may involve setting boundaries, seeking support from trusted friends or professionals, and ultimately, disengaging from toxic relationships that undermine your sense of self-worth and autonomy.

Remember, you deserve to be in relationships characterized by honesty, respect, and mutual support. By recognizing the signs of triangulation and refusing to participate in manipulative dynamics, you can cultivate healthier, more fulfilling connections with others.