You can hit about 100 grams of protein at 7-Eleven with simple, widely stocked items. Totals below are ballpark values that vary by brand and region. Think in ranges and adjust with one small add-on if you are short.

Fastest one-stop order

• Two ready-to-drink protein shakes: about 60 g total
• Medium bag of beef jerky or two jerky sticks: about 20 g
• Two hard-boiled eggs pack: about 12 g
• One string cheese: about 7 g

Estimated total: about 99 g
If your jerky is a smaller pack, add a second string cheese or a small milk to clear 100 g.

Simple four-item order

• Two ready-to-drink protein shakes: about 60 g
• One protein bar: about 20 g
• Medium jerky pack: about 20 g

Estimated total: about 100 g
This is the cleanest path if you want minimal items and no refrigeration time.

Breakfast-fridge route

• Greek yogurt cup: about 15 g
• Cottage cheese single, if stocked: about 20 to 24 g
• Two hard-boiled eggs pack: about 12 g
• One string cheese: about 7 g
• One ready-to-drink protein shake: about 30 g

Estimated total: about 84 to 88 g before the shake, about 114 to 118 g with the shake
If your store does not carry cottage cheese, swap in a protein bar for about 20 g and you will still land near 100 g.

Meat and fish forward

• Medium jerky pack: about 20 g
• Tuna pouch: about 17 g
• Two hard-boiled eggs pack: about 12 g
• One protein bar: about 20 g
• One ready-to-drink protein shake: about 30 g

Estimated total: about 99 g
If your tuna pouch is the larger size, expect a small buffer above 100 g.

Budget-flex build

Pick any four of the following and check labels to total 95 to 110 g:

• Ready-to-drink protein shake: about 26 to 30 g
• Protein bar: about 18 to 21 g
• Medium jerky pack: about 18 to 26 g
• Two hard-boiled eggs pack: about 12 g
• Greek yogurt cup: about 12 to 18 g
• String cheese: about 6 to 7 g
• Small 1 percent or 2 percent milk: about 8 to 9 g
• Tuna pouch: about 15 to 20 g

Quick label tips

• Protein shakes and bars show grams per bottle or bar on the front.
• Jerky varies a lot by bag size. Check the serving size and servings per bag, then multiply.
• Eggs, yogurt, milk, and cheese are reliable ways to add small 6 to 15 g bumps when you are just short.

Bottom line

If you want a no-thought solution, grab two protein shakes, a medium jerky, and a two-pack of hard-boiled eggs. That order lands right around 100 grams in almost any store, and you can fine-tune with a string cheese or small milk if needed.